Why Athletes Love Pilates: Boosting Performance & Reducing Injuries
By Cloe Sommadossi Pilates has long transcended its reputation as a workout exclusive to dancers and celebrities. Today, it's a preferred cross-training method for athletes worldwide, from runners to swimmers, from footballers to basketball players. But what is...
Spring Clean Your Body and Mind through Pilates
As the world awakens from its winter slumber, there's a collective desire to refresh, rejuvenate, and revitalize. Spring is not only a time to tidy up our homes but also an opportunity to cleanse our bodies and minds. For Pilates teachers and enthusiasts, this season...
Pilates for Every Body: Debunking the Myths
By Cloe Sommadossi The transformative world of Pilates has been steadily gaining traction worldwide, promising improved posture, increased flexibility, and a strong core. Yet, despite its widespread popularity, a cloud of myths surrounds this practice,...
A Decade of Pilates Growth in the Middle East: My Personal Journey
By Cloe Sommadossi When I first moved from Europe to Dubai 10 years ago, the Pilates landscape in the Middle East was vastly different from what it is today. Back then, the Pilates industry was nearly invisible. Dubai boasted fewer than a handful of specialized...
Kathy Grant’s Gems
By Sarita Allen What would we as a society collectively do without the broad strokes of our cultural pioneers? In this case a trailblazer and a caring leader of the highest order. Kathleen Stanford Grant wielded her extraordinary powers by standing up for her fellow...
Blending Tradition with Innovation
The Advantages of Mastering Classical Pilates in a Modern Training Environment By Cloe Sommadossi In the dynamic world of Pilates, understanding the classical repertoire is essential, especially for students enrolled in contemporary schools. This knowledge not only...
Revolutionizing Pilates: Blending Tradition with Innovation for an Enhanced Fitness Experience
(The following is a sponsored blog post from TeamUp.) In the ever-evolving fitness industry, staying ahead of the game isn't just about keeping up; it's about leading the charge. The latest trends, from biohacking to digital fitness advancements, are more than...
Revitalize Your Pilates Practice in the New Year: Setting Effective Resolutions
As we welcome the new year, many of us are reflecting on resolutions and goals aimed at fostering a healthier and more balanced life. Recognizing the numerous physical and mental advantages of a solid personal Pilates practice, let's delve into effective ways we can...
Embracing Diversity & Unity: Pilates for All on MLK Day
As we celebrate Martin Luther King Day, we reflect on the profound legacy of a man whose dream was rooted in the principles of equality, justice, and unity. In the spirit of Dr. King's vision, it's essential to examine the inclusivity within various industries,...
5 Key Benefits of Pilates for Aging Bodies
As we age, it's important to stay active and maintain our physical well-being. One excellent way to do this is through Pilates. As a low-impact exercise method, Pilates can help improve flexibility, core strength, balance, pain management, and mental well-being. In...